{"id":580,"date":"2022-12-19T08:53:08","date_gmt":"2022-12-19T08:53:08","guid":{"rendered":"https:\/\/copauva.com\/ec\/?p=3913"},"modified":"2023-02-13T20:35:48","modified_gmt":"2023-02-13T20:35:48","slug":"que-pasa-la-primera-vez-que-usas-la-copa-menstrual","status":"publish","type":"post","link":"https:\/\/copauva.com\/ec\/blog\/que-pasa-la-primera-vez-que-usas-la-copa-menstrual\/","title":{"rendered":"\u00bfQu\u00e9 pasa la primera vez que usas la copa menstrual?"},"content":{"rendered":"\n

\u00bfQu\u00e9 pasa la primera vez que usas la copa menstrual?<\/strong><\/h1>\n

 <\/p>\n

Despu\u00e9s de haber elegido tu talla y te llegue el periodo, seguramente vas a tener muchas dudas, inquietudes y preguntas sobre el uso de la copa menstrual y el efecto que causa en nuestro cuerpo.<\/p>\n

 <\/p>\n

\u00bfD\u00f3nde va insertada la copa menstrual?  <\/strong><\/h2>\n

Puede ser muy l\u00f3gico pensar: \u00a1en la vagina! pero \u00bfd\u00f3nde? \u00bfmuy arriba? o \u00bfm\u00e1s abajo? Hay diferentes lugares en tu vagina y es momento de hablar de la importancia de mirarte, de explorarte y de conocerte.<\/p>\n

A muchas nos ha pasado que cuando usamos la copa menstrual es la primera vez que realmente intimamos con nuestra vulva y nuestra vagina.<\/p>\n

No tengas miedo de conocer tu cuerpo, el uso de la copa es una oportunidad maravillosa para esto, estabas acostumbrada a usar las toallas higi\u00e9nicas o tampones que usualmente vienen con aplicador y son productos con los que ni siquiera entras en contacto con tu cuerpo.<\/p>\n

Te recomendamos usar un espejo, que te sientes en tu cama o en la ducha; busca un espacio y momento donde est\u00e9s a solas, tranquila, pon el espejo delante de tu vulva y reconoce tu anatom\u00eda: labios externos, internos, el cl\u00edtoris, el capuch\u00f3n, la entrada vaginal.<\/p>\n

El canal vaginal en promedio mide entre 7 y 10 cent\u00edmetros, es un musculo flexible y en la parte de arriba al llegar a su tope te encontrar\u00e1s con el c\u00e9rvix o cuello del \u00fatero. Uno de nuestros principales miedos es que la copa se nos va a perder o que no la vamos a poder localizar una vez est\u00e9 adentro o que va a llegar hasta nuestro \u00fatero y debes saber que el cuello uterino lo va a impedir.<\/p>\n

El jalador de la copa debe quedar al ras de los labios vaginales, no debes sentir la copa adentro pero s\u00ed te tocas en el vest\u00edbulo vaginal con tus dedos la debes sentir, es decir debe estar ubicada al principio del canal vaginal.<\/p>\n

 <\/p>\n

\u00bfPor qu\u00e9 me mancho con la copa menstrual puesta? <\/strong><\/h2>\n

Si con la copa puesta manchas mucho significa que te quedo mal puesta o no es tu talla o no se ha abierto del todo.<\/p>\n

\u00bfC\u00f3mo detectar lo que me est\u00e1 pasando? Lo primero es verificar que la copa est\u00e9 bien abierta: mete un poco tu dedo \u00edndice y desl\u00edzalo alrededor del borde de la copa y si detectas que hay un huequito (sientes que est\u00e1 sumida) aprietas y de inmediato ella sola se va a abrir, otro de los trucos es girarla sobre s\u00ed misma.<\/p>\n

Si haces de todo, la abres bien, var\u00edas el doblez y aun as\u00ed sigues teniendo p\u00e9rdidas, quiz\u00e1s la respuesta es que tienes que cambiar de talla de copa menstrual a una mayor ya que tu vagina no es lo suficientemente estrecha para abrazar tu copa.<\/p>\n

Si llegas a mancharte un poco es normal (una gota) de vez en cuando, es la sangre residual que queda alrededor de la copa.<\/p>\n

 <\/p>\n

\u00bfC\u00f3mo saber cu\u00e1ndo vaciar la copa menstrual? <\/strong><\/h2>\n

Pues no lo sabes, es una cuesti\u00f3n de ensayo y error, la copa menstrual la puedes vaciar cuando t\u00fa quieras porque siempre va a mantener la humedad de la vagina. El primer d\u00eda la puedes cambiarla a las 6 horas y puedes ver por d\u00f3nde est\u00e1 llena y as\u00ed calculas m\u00e1s o menos cuantos mililitros est\u00e1s sangrando y as\u00ed con todos los d\u00edas del periodo, usualmente cada d\u00eda sangramos diferente incluso cada periodo. Cada una de nuestras tallas tiene una capacidad distinta, dentro de la copa encontrar\u00e1s el medidor as\u00ed que podr\u00e1s llevar esta cuenta de una manera muy sencilla. \"\"<\/a><\/p>\n

Tu cuerpo tambi\u00e9n te avisa, puedes llegar a sentirte un poco pesada o tambi\u00e9n h\u00fameda en tu vulva y es la manera que el cuerpo te dice que debes ir a vaciarla, as\u00ed que debes estar muy atenta a las se\u00f1ales que te manda: esc\u00fachalo, enti\u00e9ndelo, obs\u00e9rvalo.<\/p>\n

Nunca hales bruscamente del jalador, debes localizar la base de la copa con los dedos, apretar la copa con firmeza y relajar todos los m\u00fasculos del suelo p\u00e9lvico (como cuando vas a orinar) moverla de lado a lado y halar. Nunca hales de la copa sin sostenerla firme y sin haber relajado tu suelo p\u00e9lvico o te puedes lastimar.<\/p>\n

Vas a ver que la sangre no huele mal, que el color de nuestra sangre no solo es bonito, sino que nos da much\u00edsima informaci\u00f3n sobre nuestra salud, adem\u00e1s te dar\u00e1s cuenta que no sangramos tanto como pensamos, en promedio sangramos 5 cucharadas de sangre (80 ml) por periodo.<\/p>\n

Te dar\u00e1s cuenta que el flujo menstrual no es \u00fanicamente sangre, tambi\u00e9n es tejido de nuestro \u00fatero, c\u00e9lulas del revestimiento de la vagina, gl\u00f3bulos rojos y prote\u00ednas.<\/p>\n

En las noches dormir\u00e1s much\u00edsimo mejor y m\u00e1s tranquilla, ya que no debes preocuparte por manchar tu cama o levantarte en la madrugada a cambiar la toalla o tamp\u00f3n y podr\u00e1s dormir en la posici\u00f3n que m\u00e1s te gusta, \u00a1incluso sin ropa!<\/p>\n

Lo que m\u00e1s miedo da la primera vez son todas esas historias que creamos en nuestra mente, rel\u00e1jate y es cuesti\u00f3n de paciencia y conocerte, los primeros ciclos us\u00e1ndola te vas a sentir insegura pero luego vas a estar muy tranquila, vas a practicar el arte de la paciencia mientras aprendes a dominarla.<\/p>\n

Te ir\u00e1s dando cuenta que puedes realizar cualquier actividad con la copa puesta, el periodo ya no es excusa para dejar de hacer lo que m\u00e1s te gusta.<\/p>\n\n\n\n

<\/div>\n\n\n\n
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\u00bfQu\u00e9 pasa la primera vez que usas la copa menstrual?   Despu\u00e9s de haber elegido tu talla y te llegue 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