{"id":586,"date":"2022-11-28T13:47:46","date_gmt":"2022-11-28T13:47:46","guid":{"rendered":"https:\/\/copauva.com\/ec\/?p=3579"},"modified":"2023-02-13T20:44:47","modified_gmt":"2023-02-13T20:44:47","slug":"beneficios-del-colageno","status":"publish","type":"post","link":"https:\/\/copauva.com\/ec\/blog\/beneficios-del-colageno\/","title":{"rendered":"Beneficios del col\u00e1geno"},"content":{"rendered":"\n<h1 style=\"text-align: center;\"><strong>Beneficios del col\u00e1geno<\/strong><\/h1>\n<p>&nbsp;<\/p>\n<p>El <strong>col\u00e1geno<\/strong> es una prote\u00edna estructural abundante en los animales y en humanos, hay m\u00e1s o menos unos 20 tipos de col\u00e1geno y todos son maravillosos, cada mol\u00e9cula est\u00e1 hecha por miles de unidades qu\u00edmicas llamadas amino\u00e1cidos, los amino\u00e1cidos son como eslabones que forman cadenas y cuando se enrollan tres cadenas tienes una prote\u00edna de col\u00e1geno. &nbsp;<\/p>\n<p>El <strong>col\u00e1geno<\/strong> est\u00e1 en el tejido conjuntivo del cuerpo esencialmente en la piel y los huesos, en t\u00e9rminos m\u00e1s sencillos es el pegamento que ayuda a mantener nuestro cuerpo unido, le da a nuestra piel fuerza, elasticidad y reemplaza las c\u00e9lulas muertas.<\/p>\n<p>Tiene una funci\u00f3n reguladora ya que contribuye a la comunicaci\u00f3n c\u00e9lula a c\u00e9lula de manera que establece una v\u00eda de comunicaci\u00f3n en todo el organismo, hace que el cuerpo pueda funcionar como un todo y que todos nuestros \u00f3rganos sepan lo que est\u00e1 pasando en nuestro cuerpo.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u00bfCu\u00e1les son los beneficios del col\u00e1geno?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<ol>\n<li>\n<h3><strong>Mejora la piel<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>A medida que envejecemos la producci\u00f3n de col\u00e1geno disminuye y se notar\u00e1 f\u00edsicamente porque tu piel estar\u00e1 m\u00e1s suelta, aparecer\u00e1n arrugas y tendr\u00e1s menos elasticidad. El col\u00e1geno suaviza la piel ya que ayuda a reparar y renovar constantemente sus c\u00e9lulas, adem\u00e1s reduce la celulitis y las estr\u00edas ya que aporta humedad.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Reduce el dolor articular y la degeneraci\u00f3n de los cart\u00edlagos<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Una de las causas de la p\u00e9rdida del col\u00e1geno es el dolor y la rigidez en las piernas al movernos, nuestros tendones y ligamentos comienzan a moverse con menos facilidad produciendo inflamaci\u00f3n en las articulaciones, el col\u00e1geno reduce el riesgo de deterioro en las mismas.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Protege el sistema cardiovascular <\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>La baja producci\u00f3n de col\u00e1geno est\u00e1 relacionada con la arterioesclerosis que es el endurecimiento de las arterias, el amino\u00e1cido prolina que es un componente b\u00e1sico del col\u00e1geno ayuda a que las paredes de las arterias liberen la acumulaci\u00f3n de grasa minimizando su acumulaci\u00f3n, la prolina es necesaria para la reparaci\u00f3n de tejidos dentro de las articulaciones y las arterias adem\u00e1s de ayudar tambi\u00e9n a controlar la presi\u00f3n arterial.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Aumenta el metabolismo y la masa muscular <\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>La suplementaci\u00f3n con col\u00e1geno puede ayudar a aumentar el metabolismo, incluso una de las funciones mas importantes de la glicina (que es un componente del col\u00e1geno) es ayudar a formar tejido muscular y convertir la glucosa en energ\u00eda. Mantener masa muscular es crucial a medida que se envejece ya que esta nos ayuda a mantener una postura, salud en los huesos e incluso quemar m\u00e1s calor\u00edas. Para quienes hacen ejercicios anaer\u00f3bicos el col\u00e1geno actuar\u00e1 como cualquier suplemento de prote\u00ednas y podr\u00e1 contribuir al crecimiento general de los m\u00fasculos, pero s\u00ed no se aprovecha la prote\u00edna que comemos acabar\u00e1 por acumularse en forma de grasa como pasa con todos los excesos nutricionales.<\/p>\n<p>Con la edad se reduce la producci\u00f3n de col\u00e1geno, especialmente a partir de los 40 a\u00f1os, por eso a partir de cierta edad tenemos otro aspecto, ciertos malestares o s\u00edntomas. Tambi\u00e9n se deteriora en col\u00e1geno cuando estamos expuestos a ciertos factores.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u00bfC\u00f3mo consumir el col\u00e1geno? <\/strong><\/h2>\n<p>El col\u00e1geno es una prote\u00edna que organiza nuestro sistema, se ha popularizado el consumo de col\u00e1geno con la premisa que si tengo m\u00e1s col\u00e1geno en mi cuerpo estar\u00e9 m\u00e1s saludable, este es un pensamiento muy b\u00e1sico, muy l\u00f3gico, pero para nada cient\u00edfico.<\/p>\n<p>Todo lo que consumimos por boca pasa por el tubo digestivo al est\u00f3mago y se va dividiendo en partes esenciales, por lo tanto, las prote\u00ednas (como el col\u00e1geno) se dividen en amino\u00e1cidos, esos amino\u00e1cidos los absorbe nuestro organismo y al absorberlo los env\u00eda a diferentes partes como el h\u00edgado, que es donde se van formando las prote\u00ednas. El organismo produce y fabrica lo que \u00e9l cree necesario, por lo tanto, si consumo col\u00e1geno no se va a formar m\u00e1s col\u00e1geno, en general hay que tener en cuenta c\u00f3mo funciona el aparato digestivo antes de comprar cualquier suplemento alimenticio.<\/p>\n<p>El col\u00e1geno est\u00e1 hecho sobre todo de 2 amino\u00e1cidos: glicina y prolina, ambos se encuentran en much\u00edsimos alimentos de forma natural y adem\u00e1s son amino\u00e1cidos no esenciales porque tu cuerpo los puede sintetizar sin ayuda. Si alguien realmente tiene una deficiencia de col\u00e1geno que pueda afectar a sus articulaciones la verdadera pregunta es \u00bfpor qu\u00e9 sus c\u00e9lulas no son capaces de fabricarlo? Normalmente ser\u00e1 por edad, gen\u00e9tica o por causas externas como fumar.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u00bfC\u00f3mo aumentar los niveles de col\u00e1geno? <\/strong><\/h2>\n<p>Un aspecto clave y fundamental para tener buenos niveles de col\u00e1geno en el cuerpo es cuidando nuestro estilo de vida, evitando el sol excesivo, el alcohol, el tabaco, el estr\u00e9s, el sue\u00f1o de mala calidad y las grasas refinadas. La falta de actividad f\u00edsica tambi\u00e9n promueve la degradaci\u00f3n del col\u00e1geno; la aplicaci\u00f3n de protector solar nos protege de la p\u00e9rdida de col\u00e1geno y elastina. El proceso de reparaci\u00f3n de fibras de col\u00e1geno se ve impedido cuando los niveles de az\u00facar en nuestra sangre se mantienen altos, una dieta basada en vegetales, frutas y grasas buenas podr\u00eda ser positiva al momento de conservar el col\u00e1geno. El tabaquismo acelerara el proceso de envejecimiento debido al da\u00f1o que produce sobre el col\u00e1geno y la elastina.<\/p>\n<p>Se podr\u00eda producir col\u00e1geno a partir de una buena dieta y este proceso necesita de vitamina C (presente en frutas como la naranja, mandarina, fresa, lim\u00f3n y en general los c\u00edtricos), prolina y glicina, presente en alimentos como las carnes, la soya y el huevo, cobre (necesario para la acci\u00f3n de la enzima que une la prolina y la glicina) presente en las carnes rojas, lentejas, semillas de ajonjol\u00ed y cacao en polvo.<\/p>\n<p>Es importante siempre consultar fuentes confiables y priorizar los alimentos saludables en nuestra dieta, el consumo de suplementos, aunque en algunos casos son necesarios, deber\u00edan ser recomendados por un nutricionista o m\u00e9dico.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beneficios del col\u00e1geno &nbsp; El col\u00e1geno es una prote\u00edna estructural abundante en los animales y en humanos, hay m\u00e1s o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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