{"id":598,"date":"2022-10-31T13:21:16","date_gmt":"2022-10-31T13:21:16","guid":{"rendered":"https:\/\/copauva.com\/ec\/?p=3319"},"modified":"2023-02-13T20:46:46","modified_gmt":"2023-02-13T20:46:46","slug":"cuanta-sangre-debo-expulsar-durante-la-menstruacion","status":"publish","type":"post","link":"https:\/\/copauva.com\/ec\/blog\/cuanta-sangre-debo-expulsar-durante-la-menstruacion\/","title":{"rendered":"\u00bfCu\u00e1nta sangre debo expulsar durante la menstruaci\u00f3n?"},"content":{"rendered":"\n<h1 style=\"text-align: center;\"><strong>\u00bfCu\u00e1nta sangre debo expulsar durante la menstruaci\u00f3n?<\/strong><\/h1>\n<p>&nbsp;<\/p>\n<p>La <strong>menstruaci\u00f3n<\/strong> es un s\u00edntoma que nuestro organismo se encuentra en perfecto equilibrio, es un error pensar que es algo sucio o desagradable porque de hecho es todo lo contrario, es sano, natural, saludable y debemos estar pendientes de c\u00f3mo se presenta cada <strong>periodo<\/strong> para poder saber si estamos sanas y tener un control de lo que sucede en nuestro cuerpo pues \u00e9l nos habla y se comunica a trav\u00e9s del <strong>ciclo menstrual.<\/strong><\/p>\n<p>Un <strong>ciclo menstrual<\/strong> normal debe durar entre 21 y 35 d\u00edas, empieza el d\u00eda que nos llega la regla y finaliza el d\u00eda anterior a la siguiente <strong>menstruaci\u00f3n<\/strong>; el sangrado debe durar entre 2 y 8 d\u00edas, la manera c\u00f3mo se presenta es clave y debemos tener en cuenta los siguientes aspectos:<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Olor de la sangre menstrual <\/strong><\/h2>\n<p>La <strong>sangre<\/strong> debe oler a <strong>sangre<\/strong> y no tiene porqu\u00e9 oler mal, si tiene mal olor es un indicio que algo no anda bien, en el caso de que uses tollas o tampones deber\u00e1s cambiarte cada 4 horas, si usas <strong>copa<\/strong> deber\u00e1s vaciarla m\u00e1ximo cada 10 horas, recuerda que muchas veces la <strong>sangre<\/strong> sirve como un medio de cultivo para las infecciones y la <strong>vagina<\/strong> es un lugar donde hay muchas bacterias que nos protegen contra el medio ambiente y si se altera el pH da lugar a infecciones y por tanto mal olor.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Color de la sangre menstrual <\/strong><\/h2>\n<p>Su color debe ser rojo, a medida que se va quedando m\u00e1s tiempo dentro del <strong>\u00fatero<\/strong> se va haciendo m\u00e1s oscura porque se va desoxidando, usualmente nuestro primer d\u00eda de sangrado puede ser algo marr\u00f3n pues es la \u201c<strong>sangre vieja<\/strong>\u201d que qued\u00f3 de nuestra menstruaci\u00f3n pasada, al segundo d\u00eda se ir\u00e1 poniendo m\u00e1s roja pues est\u00e1 fresca y finalizando el periodo se tornar\u00e1 m\u00e1s oscura. Si notas que tu <strong>sangre<\/strong> es color rosa puede ser una se\u00f1al de que tu nivel de estr\u00f3genos es bajo y este tono es muy com\u00fan entre las corredoras activas.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Textura de la sangre menstrual <\/strong><\/h2>\n<p>Si a menudo ves co\u00e1gulos en tu <strong>sangre<\/strong> o es demasiado densa puede ser una se\u00f1al de que tienes un nivel bajo de <strong>progesterona<\/strong> y alto en <strong>estr\u00f3genos<\/strong>, si los co\u00e1gulos son abundantes es probable que tengas un desequilibrio hormonal. Los <strong>co\u00e1gulos<\/strong> se quedan mucho m\u00e1s tiempo dentro del <strong>endometrio<\/strong> ya que se demora mucho m\u00e1s tiempo en expulsarlos y se pueden tornar mucho m\u00e1s oscuros, suelen aparecer en los d\u00edas de <strong>sangrado<\/strong> m\u00e1s abundante, entre el segundo y tercer d\u00eda. Una de las posibles causas es la falta de anticoagulantes en nuestro organismo, para que nuestra <strong>menstruaci\u00f3n<\/strong> sea sana y fluida nuestro cuerpo produce anticoagulantes, pero si tienes un gran volumen de flujo <strong>menstrual<\/strong> hay momentos en los que no llega a tiempo y es por esto que la <strong>sangre<\/strong> no sale completamente fluida, hay otros estudios que relaciona los <strong>co\u00e1gulos<\/strong> con gl\u00f3bulos rojos y el moco cervical. Presentar <strong>co\u00e1gulos<\/strong> es normal y habitual y s\u00ed puede haber problemas de salud que agraven la presencia de los co\u00e1gulos como la endometriosis o p\u00f3lipos, pueden aparecer hac\u00eda el fin de nuestra vida f\u00e9rtil.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u00bfCu\u00e1nto es normal sangrar? <\/strong><\/h2>\n<p>Seg\u00fan la federaci\u00f3n internacional de ginec\u00f3logos y obstetras indica que debe ser de 35 a 80 ml cada vez durante los d\u00edas que presentemos el <strong>sangrado<\/strong>, si evacuas menos de 35 ml puede significar que tu endometrio sea demasiado fino, si evacuas m\u00e1s de 80 ml es una regla abundante. Si usas la <strong>copa menstrual<\/strong> es m\u00e1s sencillo hacer esta cuenta de acuerdo a la capacidad que tenga y las veces que la vac\u00edes, si usas toallas o tampones lo normal es cambiarlos cada 4 horas y recuerda que el flujo deber\u00e1 ir bajando su intensidad con el pasar de los d\u00edas hasta desaparecer por completo.<\/p>\n<p>La OMS dice que un 8 y 27% de las mujeres padece de hipermenorrea o <strong>sangrado abundante<\/strong> y este problema es m\u00e1s frecuente en los extremos de la edad reproductiva es decir en la adolescencia y en la pre menopausia. Para conocer las causas y dar tratamiento es importante que acudas al m\u00e9dico.<\/p>\n<p>La <strong>menstruaci\u00f3n<\/strong> comunica que nuestro organismo esta dise\u00f1ado para crear vida, hay que comer bien, reducir el consumo de grasas, azucares, l\u00e1cteos y carne roja que son alimentos inflamatorios y aumentar el consumo de fibra, frutas, verduras, legumbres y cereales integrales, grasas insaturadas como los frutos secos, huevo y pescado, hay que dormir bien, hay que hacer ejercicio, hidratarse bien y no hacer caso omiso a tus sangrados llevando un registro de tus sensaciones, observaciones y s\u00edntomas. &nbsp;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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