{"id":600,"date":"2022-10-24T13:27:56","date_gmt":"2022-10-24T13:27:56","guid":{"rendered":"https:\/\/copauva.com\/ec\/?p=3296"},"modified":"2026-10-13T09:35:49","modified_gmt":"2026-10-13T14:35:49","slug":"cuidado-de-la-piel-durante-el-ciclo-menstrual","status":"publish","type":"post","link":"https:\/\/copauva.com\/ec\/blog\/cuidado-de-la-piel-durante-el-ciclo-menstrual\/","title":{"rendered":"Cuidado de la piel durante el ciclo menstrual"},"content":{"rendered":"\n

Cuidado de la piel durante el ciclo menstrual<\/strong><\/h1>\n

 <\/p>\n

Saber c\u00f3mo afecta el ciclo menstrual<\/strong> a nuestra piel<\/strong> es importante para aprender a cuidarla, pues hay cambios en nuestro cutis por influencia de las hormonas y ya te habr\u00e1s dado cuenta que a lo largo del mes tu piel<\/strong> sufre cambios sin alguna raz\u00f3n aparente.<\/p>\n

 <\/p>\n

\u00bfC\u00f3mo afectan las hormonas del ciclo menstrual en nuestra piel? <\/strong><\/h2>\n

En nuestro ciclo menstrual intervienen principalmente dos hormonas: Estr\u00f3genos<\/strong> y Progesterona<\/strong>, la variabilidad de cada una de ellas durante el ciclo repercute en diferentes \u00f3rganos y entre los afectados est\u00e1 la piel<\/strong>, estas hormonas son capaces de modificar el grado de hidrataci\u00f3n de la dermis, tambi\u00e9n pueden aumentar o disminuir la sensibilidad de los receptores.<\/p>\n

Los estr\u00f3genos<\/strong> estimulan la producci\u00f3n de col\u00e1geno, esta es una fibra que otorga resistencia y elasticidad a la piel, de hecho, la disminuci\u00f3n de los estr\u00f3genos en la menopausia explica tambi\u00e9n la aparici\u00f3n de arrugas en las mujeres con m\u00e1s de 40 a\u00f1os, la acci\u00f3n de los estr\u00f3genos hidrata la piel, un aumento del nivel de estas hormonas se asocia a un mayor contenido de \u00e1cido hialur\u00f3nico en el cutis que es retenedor de agua, a su vez esta hormona facilita la cicatrizaci\u00f3n.<\/p>\n

La progesterona<\/strong> se ha vinculado a la producci\u00f3n de la grasa en la piel, lo que lubrica la epidermis y en concordancia con ella aumenta la vascularizaci\u00f3n de los \u00f3rganos incrementando el flujo sangu\u00edneo a las c\u00e9lulas.<\/p>\n

 <\/p>\n

\u00bfC\u00f3mo afecta el ciclo menstrual a la piel en cada fase? <\/strong><\/h2>\n

En la fase de la menstruaci\u00f3n<\/strong> tanto los estr\u00f3genos<\/strong> como la progesterona<\/strong> est\u00e1n en niveles m\u00ednimos por lo tanto la piel tiende a la sequedad que se acompa\u00f1a de una mayor sensibilidad con aumento de cicatrices y lesiones en la piel ya que es mucho m\u00e1s sensible al dolor, la coagulaci\u00f3n de la sangre tambi\u00e9n es menor y la protecci\u00f3n natural que tiene la piel contra los rayos del sol se reduce, debido a la poca humedad tambi\u00e9n se produce una menor concentraci\u00f3n de grasa, las gl\u00e1ndulas seb\u00e1ceas disminuyen su actividad. Usa t\u00f3nicos que cierren los poros, equilibra el pH de tu piel, toma mucha agua y haz ejercicio, es el momento perfecto para consentirte y aplicarte mascarillas que reparen e hidraten tu piel.<\/p>\n

En la fase folicular<\/strong> inicia el incremento progresivo de las hormonas en el cuerpo femenino, sin embargo, no se alcanzan niveles suficientes para modificar las condiciones de la piel. Los poros se empiezan a cerrar, en esta etapa aprovecha tu piel al natural, sigue usando tu rutina de skincare<\/em> e intensifica el uso de bloqueador porque es m\u00e1s factible que puedas tener manchas debido a la acumulaci\u00f3n de estr\u00f3genos. Tu piel estar\u00e1 m\u00e1s flexible, menos sensible, con m\u00e1s luz, en este momento se recupera mucho r\u00e1pido, es ideal para que para que te hagas tratamientos como peeling o depilaciones.<\/p>\n

En el periodo f\u00e9rtil<\/strong> los estr\u00f3genos se incrementan de manera notable y ascienden hasta alcanzar su pico en el d\u00eda 14, esto determina la posibilidad de un embarazo, con estr\u00f3genos en buena cantidad la dermis se hidrata y se tersa, el \u00e1cido hialur\u00f3nico detiene el agua y el col\u00e1geno otorga resistencia al tejido, por lo tanto, este es mejor momento de la piel en todo el ciclo ya que aumenta la capacidad de regeneraci\u00f3n. Es recomendable que te laves la cara en la ma\u00f1ana y en la noche y que no te vayas a dormir sin desmaquillarte y aprovecha para exfoliarte, evita productos que te tapen los poros y no olvides la correcta hidrataci\u00f3n.<\/p>\n

En la etapa l\u00fatea<\/strong> una vez producida la ovulaci\u00f3n los estr\u00f3genos inician su descenso mantenido su actividad, la ca\u00edda de los estr\u00f3genos se compensa con el aumento de la progesterona, bajando sus niveles sobre el d\u00eda 28 s\u00ed no se produce la gestaci\u00f3n, el aumento de la progesterona estimula las gl\u00e1ndulas seb\u00e1ceas que favorecer\u00e1n el acn\u00e9 es este \u00faltimo periodo antes de la menstruaci\u00f3n, deber\u00e1s consultar al dermat\u00f3logo en los casos m\u00e1s graves. No te estripes ni te toques los granitos, limpia muy bien tu rostro de una manera profunda con jab\u00f3n neutro y agua tibia para retirar el exceso de grasa, estos d\u00edas tu cuerpo retiene agua porque sabe que pronto perder\u00e1 grandes cantidades durante la menstruaci\u00f3n, cuida de tu alimentaci\u00f3n: frutas y verduras en cantidades adecuadas, evita los alimentos altos en grasa, l\u00e1cteos y az\u00facar, usa productos ligeros para tu rostro, hidrata muy bien la piel y evita usar productos con base de aceite.\u00a0<\/p>\n

Si tienes problemas serios con la apariencia de tu piel, debes acudir al m\u00e9dico y que te ayude con productos que sean adecuados para el tipo de piel y la necesidad que tengas.<\/p>\n\n","protected":false},"excerpt":{"rendered":"

Cuidado de la piel durante el ciclo menstrual   Saber c\u00f3mo afecta el ciclo menstrual a nuestra piel es importante 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